Grant Forsyth 25:10 row
5,693
Meters
25:10.9
Time
2:12.6
Pace
339
Calories
101
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 204 |
June 17, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.9 | 5,693 | 2:12.6 | 150 | 807 | 339 | 27 | 101 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 27 | 83 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 | 83 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 27 | 109 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 | 113 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 28 | 111 |
| 25:10.9 | 32 | 2:50.3 | 71 | 330 | 1 | 12 | 112 |
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Workout Graph
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