Grant Forsyth 25:09 row
5,665
Meters
25:09.7
Time
2:13.2
Pace
337
Calories
55
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 213 |
June 19, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.7 | 5,665 | 2:13.2 | 148 | 803 | 337 | 27 | 55 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 27 | 54 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 27 | 57 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 27 | 56 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 | 56 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 56 |
| 25:09.7 | 28 | 2:53.2 | 67 | 371 | 1 | 14 | 56 |
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Workout Graph
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