Grant Forsyth 25:08 row
5,616
Meters
25:08.8
Time
2:14.3
Pace
332
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 198 |
June 24, 2026 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.8 | 5,616 | 2:14.3 | 144 | 792 | 332 | 27 | 114 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 | 92 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 27 | 101 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 | 110 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 27 | 106 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 | 140 |
| 25:08.8 | 28 | 2:37.1 | 90 | 409 | 1 | 14 | 139 |
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Workout Graph
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