Grant Forsyth 25:09 row
5,594
Meters
25:09.6
Time
2:14.9
Pace
328
Calories
61
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 843 |
| Drag Factor | 204 |
June 29, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.6 | 5,594 | 2:14.9 | 142 | 782 | 328 | 27 | 61 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 27 | 53 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 55 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 | 57 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 | 57 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 28 | 73 |
| 25:09.6 | 31 | 2:34.8 | 94 | 375 | 1 | 12 | 72 |
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Workout Graph
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