Grant Forsyth 25:09 row
5,739
Meters
25:09.1
Time
2:11.4
Pace
346
Calories
56
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 208 |
July 01, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.1 | 5,739 | 2:11.4 | 154 | 825 | 346 | 27 | 56 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 54 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 | 56 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 57 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 28 | 57 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 | 57 |
| 25:09.1 | 30 | 2:31.6 | 100 | 395 | 1 | 13 | 56 |
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Workout Graph
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