Grant Forsyth 25:09 row
5,670
Meters
25:09.9
Time
2:13.1
Pace
337
Calories
56
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 840 |
| Drag Factor | 214 |
July 03, 2026 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.9 | 5,670 | 2:13.1 | 148 | 803 | 337 | 27 | 56 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 28 | 55 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 | 57 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 | 57 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 28 | 58 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 | 57 |
| 25:09.9 | 32 | 2:34.6 | 95 | 363 | 1 | 12 | 57 |
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Workout Graph
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