Grant Forsyth 25:08 row
5,656
Meters
25:08.9
Time
2:13.3
Pace
336
Calories
100
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 193 |
July 06, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:08.9 | 5,656 | 2:13.3 | 147 | 801 | 336 | 26 | 100 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 | 76 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 26 | 99 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 102 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 | 107 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 108 |
| 25:08.9 | 29 | 2:33.4 | 97 | 404 | 1 | 14 | 108 |
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Workout Graph
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