Grant Forsyth 25:09 row
5,594
Meters
25:09.0
Time
2:14.8
Pace
329
Calories
90
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 205 |
July 07, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.0 | 5,594 | 2:14.8 | 143 | 784 | 329 | 25 | 90 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 64 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 25 | 72 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 25 | 96 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 25 | 97 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 26 | 106 |
| 25:09.0 | 29 | 2:35.1 | 94 | 400 | 1 | 13 | 105 |
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Workout Graph
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