Grant Forsyth 15:09 row
3,353
Meters
15:09.7
Time
2:15.6
Pace
196
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 170 |
December 09, 2021 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:09.7 | 3,353 | 2:15.6 | 140 | 775 | 196 | 23 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 27 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 27 |
| 15:09.0 | 31 | 2:25.1 | 114 | 400 | 1 | 12 |
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Workout Graph
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