Grant Forsyth 20:06 row
4,426
Meters
20:06.7
Time
2:16.3
Pace
259
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 168 |
December 13, 2021 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,426 | 2:16.3 | 138 | 772 | 259 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 27 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 26 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 26 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 |
| 20:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 9 |
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Workout Graph
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