Grant Forsyth 20:08 row
4,389
Meters
20:08.9
Time
2:17.7
Pace
253
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 173 |
December 17, 2021 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.9 | 4,389 | 2:17.7 | 134 | 753 | 253 | 25 | 115 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 28 | 118 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 127 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 | 110 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 | 109 |
| 20:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 13 | 109 |
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Workout Graph
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