Grant Forsyth 20:06 row
4,571
Meters
20:06.6
Time
2:11.9
Pace
272
Calories
111
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 168 |
December 22, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.6 | 4,571 | 2:11.9 | 152 | 811 | 272 | 28 | 111 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 28 | 114 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 29 | 114 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 28 | 113 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 28 | 108 |
| 20:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 0 | 107 |
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Workout Graph
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