Grant Forsyth 20:08 row
4,365
Meters
20:08.3
Time
2:18.4
Pace
251
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 167 |
December 23, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 4,365 | 2:18.4 | 132 | 747 | 251 | 24 | 117 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 27 | 106 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 | 110 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 28 | 116 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 | 128 |
| 20:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 8 | 125 |
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Workout Graph
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