Grant Forsyth 20:08 row
4,423
Meters
20:08.7
Time
2:16.6
Pace
258
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 166 |
December 30, 2021 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,423 | 2:16.6 | 137 | 768 | 258 | 25 | 115 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 | 116 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 | 111 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 | 113 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 28 | 117 |
| 20:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 14 | 116 |
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Workout Graph
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