Grant Forsyth 20:07 row
4,374
Meters
20:07.9
Time
2:18.0
Pace
253
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 168 |
January 02, 2022 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,374 | 2:18.0 | 133 | 754 | 253 | 24 | 112 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 28 | 114 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 113 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 | 110 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 28 | 112 |
| 20:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 8 | 112 |
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Workout Graph
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