Grant Forsyth 20:07 row
4,489
Meters
20:07.7
Time
2:14.5
Pace
265
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 568 |
| Drag Factor | 180 |
January 05, 2022 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,489 | 2:14.5 | 144 | 789 | 265 | 24 | 103 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 27 | 84 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 28 | 83 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 30 | 101 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 | 123 |
| 20:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 8 | 123 |
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Workout Graph
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