Grant Forsyth 20:07 row
4,401
Meters
20:07.7
Time
2:17.2
Pace
255
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 166 |
January 17, 2022 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.7 | 4,401 | 2:17.2 | 135 | 760 | 255 | 24 | 127 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 | 108 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 108 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 28 | 139 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 28 | 139 |
| 20:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 8 | 140 |
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Workout Graph
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