Grant Forsyth 20:09 row
4,494
Meters
20:09.2
Time
2:14.5
Pace
265
Calories
84
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 167 |
January 21, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 4,494 | 2:14.5 | 144 | 788 | 265 | 26 | 84 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 29 | 83 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 | 86 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 | 82 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 85 |
| 20:09.0 | 29 | 2:35.1 | 94 | 400 | 1 | 13 | 85 |
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Workout Graph
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