Grant Forsyth 20:08 row
4,480
Meters
20:08.5
Time
2:14.8
Pace
263
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 164 |
February 08, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.5 | 4,480 | 2:14.8 | 143 | 783 | 263 | 24 | 122 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 | 114 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 | 119 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 28 | 125 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 | 127 |
| 20:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 8 | 127 |
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Workout Graph
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