Grant Forsyth 20:08 row
4,554
Meters
20:08.4
Time
2:12.6
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 178 |
February 11, 2022 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,554 | 2:12.6 | 150 | 807 | 271 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 28 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 28 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 28 |
| 20:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 14 |
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Workout Graph
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