Grant Forsyth 20:08 row
4,502
Meters
20:08.7
Time
2:14.2
Pace
266
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 180 |
February 22, 2022 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,502 | 2:14.2 | 145 | 792 | 266 | 25 | 122 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 | 112 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 | 112 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 | 134 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 27 | 127 |
| 20:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 14 | 127 |
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Workout Graph
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