Grant Forsyth 20:07 row
4,478
Meters
20:07.1
Time
2:14.7
Pace
264
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 178 |
March 02, 2022 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,478 | 2:14.7 | 143 | 787 | 264 | 24 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 28 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 28 |
| 20:07.0 | 22 | 2:39.0 | 87 | 514 | 1 | 8 |
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Workout Graph
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