Grant Forsyth 20:08 row
4,554
Meters
20:08.7
Time
2:12.7
Pace
271
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 180 |
February 25, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,554 | 2:12.7 | 150 | 807 | 271 | 25 | 125 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 | 117 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 | 122 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 27 | 128 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 28 | 130 |
| 20:08.0 | 28 | 2:22.8 | 120 | 450 | 1 | 14 | 130 |
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Workout Graph
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