Grant Forsyth 20:07 row
4,464
Meters
20:07.8
Time
2:15.2
Pace
262
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 182 |
March 09, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,464 | 2:15.2 | 141 | 780 | 262 | 24 | 102 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 28 | 84 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 | 83 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 28 | 85 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 | 128 |
| 20:07.0 | 24 | 2:25.8 | 113 | 514 | 1 | 8 | 128 |
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Workout Graph
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