Grant Forsyth 20:09 row
4,455
Meters
20:09.4
Time
2:15.7
Pace
261
Calories
112
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 181 |
March 22, 2022 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 4,455 | 2:15.7 | 140 | 776 | 261 | 25 | 112 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 | 88 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 | 87 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 28 | 125 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 29 | 129 |
| 20:09.0 | 30 | 2:30.0 | 104 | 400 | 1 | 13 | 130 |
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Workout Graph
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