Grant Forsyth 20:08 row
4,496
Meters
20:08.4
Time
2:14.3
Pace
264
Calories
111
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 182 |
March 23, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 4,496 | 2:14.3 | 144 | 786 | 264 | 25 | 111 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 | 83 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 | 83 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 28 | 121 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 | 133 |
| 20:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 14 | 134 |
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Workout Graph
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