Grant Forsyth 20:08 row
4,537
Meters
20:08.1
Time
2:13.1
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 187 |
March 28, 2022 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.1 | 4,537 | 2:13.1 | 148 | 801 | 269 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 29 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 29 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 28 |
| 20:08.0 | 26 | 2:33.8 | 96 | 450 | 1 | 7 |
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Workout Graph
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