YANG JING 2x30:00/1:30r row
11,557
Meters
1:00:00.0
Time
2:35.7
Pace
618
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,572 |
| Overall Time | 1:03:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 83 |
November 22, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,557 | 2:35.7 | 93 | 618 | 18 | |
| 30:00.0 | 5,753 | 2:36.4 | 91 | 614 | 18 | |
| 30:00.0 | 5,804 | 2:35.0 | 94 | 623 | 18 | |
| r15 |
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Workout Graph
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