YANG JING 2x30:00/1:30r row
11,615
Meters
1:00:00.0
Time
2:34.9
Pace
623
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,640 |
| Overall Time | 1:03:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 88 |
December 27, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,615 | 2:34.9 | 94 | 623 | 18 | |
| 30:00.0 | 5,806 | 2:35.0 | 94 | 623 | 18 | |
| 30:00.0 | 5,809 | 2:34.9 | 94 | 623 | 18 | |
| r25 |
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Workout Graph
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