YANG JING 2x30:00/1:30r row
11,331
Meters
1:00:00.0
Time
2:38.8
Pace
600
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,356 |
| Overall Time | 1:03:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 90 |
January 11, 2026 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,331 | 2:38.8 | 87 | 600 | 18 | |
| 30:00.0 | 5,662 | 2:38.9 | 87 | 599 | 18 | |
| 30:00.0 | 5,669 | 2:38.7 | 87 | 601 | 18 | |
| r25 |
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Workout Graph
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