YANG JING 2x30:00/1:30r row
11,433
Meters
1:00:00.0
Time
2:37.4
Pace
608
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,444 |
| Overall Time | 1:03:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 86 |
January 25, 2026 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,433 | 2:37.4 | 90 | 608 | 18 | |
| 30:00.0 | 5,715 | 2:37.4 | 90 | 608 | 18 | |
| 30:00.0 | 5,718 | 2:37.3 | 90 | 608 | 18 | |
| r11 |
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Workout Graph
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