YANG JING 9x17c/0:30r row
2,374
Meters
10:15.4
Time
2:09.6
Pace
153
Calories
159
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,487 |
| Overall Time | 14:45.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
February 25, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,374 | 2:09.6 | 161 | 895 | 27 | 159 |
| 0:56.1 | 241 | 1:56.3 | 222 | 1090 | 31 | 133 |
| 1:02.5 | 253 | 2:03.5 | 186 | 979 | 30 | 164 |
| 1:03.8 | 258 | 2:03.6 | 185 | 959 | 28 | 162 |
| 1:06.3 | 263 | 2:06.0 | 175 | 923 | 26 | 164 |
| 1:08.6 | 268 | 2:07.9 | 167 | 892 | 25 | 164 |
| 1:12.6 | 271 | 2:13.9 | 146 | 842 | 26 | 159 |
| 1:11.0 | 273 | 2:10.0 | 159 | 861 | 27 | 157 |
| 1:03.8 | 258 | 2:03.6 | 185 | 959 | 30 | 170 |
| 1:30.8 | 288 | 2:37.6 | 89 | 674 | 24 | 159 |
| r113 |
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Workout Graph
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