YANG JING 9x17c/0:30r row
2,374m
Meters
10:15.4
Time
2:09.6
Pace
153
Calories
159
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,487m |
| Overall Time | 14:45.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
February 25, 2022 20:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,374m | 2:09.6 | 161 | 853 | 27 | 159 |
| 0:56.1 | 241m | 1:56.3 | 222 | 1063 | 31 | 133 |
| 1:02.5 | 253m | 2:03.5 | 186 | 939 | 30 | 164 |
| 1:03.8 | 258m | 2:03.6 | 185 | 937 | 28 | 162 |
| 1:06.3 | 263m | 2:06.0 | 175 | 901 | 26 | 164 |
| 1:08.6 | 268m | 2:07.9 | 167 | 874 | 25 | 164 |
| 1:12.6 | 271m | 2:13.9 | 146 | 801 | 26 | 159 |
| 1:11.0 | 273m | 2:10.0 | 159 | 847 | 27 | 157 |
| 1:03.8 | 258m | 2:03.6 | 185 | 937 | 30 | 170 |
| 1:30.8 | 288m | 2:37.6 | 89 | 607 | 24 | 159 |
| r113m |
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Workout Graph
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