YANG JING 2x30:00/5:00r row
12,234m
Meters
1:00:00.0
Time
2:27.1
Pace
678
Calories
158
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,251m |
| Overall Time | 1:10:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 88 |
March 05, 2022 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,234m | 2:27.1 | 110 | 678 | 20 | 158 |
| 30:00.0 | 5,999m | 2:30.0 | 104 | 656 | 20 | 152 |
| 30:00.0 | 6,234m | 2:24.3 | 116 | 700 | 20 | 164 |
| r17m |
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Workout Graph
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