YANG JING v100m/1:36r...6 row
600m
Meters
2:55.4
Time
2:26.1
Pace
34
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 752m |
| Overall Time | 9:47.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
November 03, 2021 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 600m | 2:26.1 | 112 | 685 | 25 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 27 | |
| r: 1:36 | 25m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
| r: 0:54 | 29m | |||||
| 0:44.3 | 100m | 3:41.5 | 32 | 410 | 18 | |
| r: 1:14 | 22m | |||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | |
| r: 0:59 | 29m | |||||
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | |
| r: 1:20 | 21m | |||||
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | |
| r: 0:49 | 26m | |||||
| r152m |