YANG JING v1000m/1:40r...7 row
4,900m
Meters
22:21.9
Time
2:16.9
Pace
285
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,014m |
| Overall Time | 30:31.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Drag Factor | 98 |
January 07, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.9 | 4,900m | 2:16.9 | 136 | 769 | 19 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 19 | |
| r: 1:40 | 34m | |||||
| 4:03.2 | 900m | 2:15.1 | 142 | 788 | 20 | |
| r: 1:30 | 26m | |||||
| 3:37.4 | 800m | 2:15.8 | 140 | 780 | 20 | |
| r: 1:20 | 12m | |||||
| 3:16.1 | 700m | 2:20.0 | 127 | 738 | 20 | |
| r: 1:10 | 4m | |||||
| 2:46.0 | 600m | 2:18.3 | 132 | 755 | 20 | |
| r: 1:00 | 8m | |||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 20 | |
| r: 0:50 | 15m | |||||
| 1:48.1 | 400m | 2:15.1 | 142 | 788 | 21 | |
| r: 0:40 | 15m | |||||
| r114m |