YANG JING 8x18c/0:30r row
2,320m
Meters
10:12.6
Time
2:12.0
Pace
144
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,485m |
| Overall Time | 14:12.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Drag Factor | 163 |
February 15, 2022 18:52:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.6 | 2,320m | 2:12.0 | 152 | 823 | 26 | |
| 1:09.8 | 278m | 2:05.5 | 177 | 908 | 27 | |
| 1:12.9 | 284m | 2:08.3 | 166 | 869 | 24 | |
| 1:12.8 | 281m | 2:09.5 | 161 | 854 | 25 | |
| 1:14.2 | 285m | 2:10.1 | 159 | 846 | 28 | |
| 1:20.8 | 300m | 2:14.6 | 143 | 793 | 27 | |
| 1:20.9 | 297m | 2:16.1 | 139 | 776 | 27 | |
| 1:17.1 | 291m | 2:12.4 | 151 | 818 | 27 | |
| 1:24.0 | 305m | 2:17.7 | 134 | 761 | 25 | |
| r165m |