YANG JING 2x30:00/5:00r row
11,999m
Meters
1:00:00.0
Time
2:30.0
Pace
656
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 1:10:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Drag Factor | 90 |
February 19, 2022 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,999m | 2:30.0 | 104 | 656 | 18 | |
| 30:00.0 | 6,000m | 2:30.0 | 104 | 656 | 18 | |
| 30:00.0 | 5,999m | 2:30.0 | 104 | 656 | 18 | |
| r26m |