YANG JING v1000m/1:40r...7 row
4,900m
Meters
21:39.9
Time
2:12.6
Pace
294
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 4,991m |
| Overall Time | 29:49.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
February 20, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 4,900m | 2:12.6 | 150 | 816 | 24 | |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 24 | |
| r: 1:40 | 17m | |||||
| 3:59.9 | 900m | 2:13.2 | 148 | 808 | 24 | |
| r: 1:30 | 21m | |||||
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 24 | |
| r: 1:20 | 9m | |||||
| 3:05.1 | 700m | 2:12.2 | 151 | 821 | 24 | |
| r: 1:10 | 7m | |||||
| 2:38.6 | 600m | 2:12.1 | 152 | 821 | 24 | |
| r: 1:00 | 14m | |||||
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 26 | |
| r: 0:50 | 13m | |||||
| 1:46.3 | 400m | 2:12.8 | 149 | 813 | 27 | |
| r: 0:40 | 10m | |||||
| r91m |