YANG JING v5c/0:29r...18 row

4,485m

Meters

21:28.4

Time

2:23.6

Pace

243

Calories

152

Heart Rate

Rest Distance296m
Rest Time12:01.0
Overall Distance4,781m
Overall Time33:29.4
Average Watts118
Calories Per Hour706
Stroke Rate23
Stroke Count465
Drag Factor86

August 01, 2022 19:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:28.4 4,485m 2:23.6 118 706 23 152
0:23.6 85m 2:18.8 131 750 25 105
r: 0:29 43m
0:26.8 100m 2:14.0 145 800 22 147
r: 0:24 21m
0:34.7 122m 2:22.2 122 718 23 127
r: 0:27 20m
0:39.3 139m 2:21.3 124 726 23 164
r: 0:23 16m
0:44.3 157m 2:21.0 125 728 22 163
r: 0:32 19m
0:49.1 174m 2:21.0 125 728 22 119
r: 0:33 18m
0:54.1 191m 2:21.6 123 724 23 121
r: 0:27 15m
1:00.9 206m 2:27.8 108 672 23 165
r: 0:29 14m
1:04.0 226m 2:21.5 123 724 22 171
r: 0:39 17m
1:08.9 241m 2:22.9 120 712 22 123
r: 0:48 22m
1:13.2 260m 2:20.7 125 731 21 170
r: 0:42 6m
1:19.1 279m 2:21.7 123 722 22 172
r: 0:37 5m
1:25.2 297m 2:23.4 119 708 23 171
r: 1:03 13m
1:27.6 312m 2:20.3 127 735 23 171
r: 1:01 14m
1:35.5 333m 2:23.3 119 708 22 171
r: 0:58 15m
1:37.0 346m 2:20.1 127 737 25 175
r: 0:47 18m
1:49.2 373m 2:26.3 112 684 23 124
r: 0:56 13m
1:54.4 391m 2:26.2 112 684 23 172
r: 0:46 7m
r296m

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Workout Graph

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