YANG JING v5c/0:29r...18 row
4,485m
Meters
21:28.4
Time
2:23.6
Pace
243
Calories
152
Heart Rate
Rest Distance | 296m |
---|---|
Rest Time | 12:01.0 |
Overall Distance | 4,781m |
Overall Time | 33:29.4 |
Average Watts | 118 |
---|---|
Calories Per Hour | 706 |
Stroke Rate | 23 |
Stroke Count | 465 |
Drag Factor | 86 |
August 01, 2022 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
21:28.4 | 4,485m | 2:23.6 | 118 | 706 | 23 | 152 | |
0:23.6 | 85m | 2:18.8 | 131 | 750 | 25 | 105 | |
r: 0:29 | 43m | ||||||
0:26.8 | 100m | 2:14.0 | 145 | 800 | 22 | 147 | |
r: 0:24 | 21m | ||||||
0:34.7 | 122m | 2:22.2 | 122 | 718 | 23 | 127 | |
r: 0:27 | 20m | ||||||
0:39.3 | 139m | 2:21.3 | 124 | 726 | 23 | 164 | |
r: 0:23 | 16m | ||||||
0:44.3 | 157m | 2:21.0 | 125 | 728 | 22 | 163 | |
r: 0:32 | 19m | ||||||
0:49.1 | 174m | 2:21.0 | 125 | 728 | 22 | 119 | |
r: 0:33 | 18m | ||||||
0:54.1 | 191m | 2:21.6 | 123 | 724 | 23 | 121 | |
r: 0:27 | 15m | ||||||
1:00.9 | 206m | 2:27.8 | 108 | 672 | 23 | 165 | |
r: 0:29 | 14m | ||||||
1:04.0 | 226m | 2:21.5 | 123 | 724 | 22 | 171 | |
r: 0:39 | 17m | ||||||
1:08.9 | 241m | 2:22.9 | 120 | 712 | 22 | 123 | |
r: 0:48 | 22m | ||||||
1:13.2 | 260m | 2:20.7 | 125 | 731 | 21 | 170 | |
r: 0:42 | 6m | ||||||
1:19.1 | 279m | 2:21.7 | 123 | 722 | 22 | 172 | |
r: 0:37 | 5m | ||||||
1:25.2 | 297m | 2:23.4 | 119 | 708 | 23 | 171 | |
r: 1:03 | 13m | ||||||
1:27.6 | 312m | 2:20.3 | 127 | 735 | 23 | 171 | |
r: 1:01 | 14m | ||||||
1:35.5 | 333m | 2:23.3 | 119 | 708 | 22 | 171 | |
r: 0:58 | 15m | ||||||
1:37.0 | 346m | 2:20.1 | 127 | 737 | 25 | 175 | |
r: 0:47 | 18m | ||||||
1:49.2 | 373m | 2:26.3 | 112 | 684 | 23 | 124 | |
r: 0:56 | 13m | ||||||
1:54.4 | 391m | 2:26.2 | 112 | 684 | 23 | 172 | |
r: 0:46 | 7m | ||||||
r296m |
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Workout Graph
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