YANG JING 8x0:30/0:45r row
886m
Meters
4:00.0
Time
2:15.4
Pace
49
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,003m |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 88 |
August 08, 2022 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 26 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| r117m |
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Workout Graph
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