YANG JING v100m/1:44r...4 row
400m
Meters
1:39.9
Time
2:04.8
Pace
24
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:53.0 |
| Overall Distance | 457m |
| Overall Time | 7:32.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 89 |
August 10, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.9 | 400m | 2:04.8 | 180 | 918 | 32 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 32 | |
| r: 1:44 | 18m | |||||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | |
| r: 1:27 | 12m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 | |
| r: 1:24 | 14m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 32 | |
| r: 1:18 | 13m | |||||
| r57m |
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Workout Graph
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