YANG JING v1000m/1:40r...6 row
4,857m
Meters
22:41.6
Time
2:20.1
Pace
256
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,932m |
| Overall Time | 30:11.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 147 |
August 10, 2022 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.6 | 4,857m | 2:20.1 | 127 | 737 | 21 | |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 20 | |
| r: 1:40 | 11m | |||||
| 4:14.0 | 900m | 2:21.1 | 125 | 728 | 21 | |
| r: 1:30 | 14m | |||||
| 3:43.1 | 800m | 2:19.4 | 129 | 744 | 20 | |
| r: 1:20 | 15m | |||||
| 3:14.0 | 700m | 2:18.5 | 132 | 752 | 22 | |
| r: 1:10 | 14m | |||||
| 2:48.9 | 600m | 2:20.7 | 126 | 731 | 20 | |
| r: 1:00 | 10m | |||||
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 21 | |
| r: 0:50 | 11m | |||||
| r75m |
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Workout Graph
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