YANG JING v238m/0:48r...8 row
2,117m
Meters
9:45.7
Time
2:18.3
Pace
109
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 2,237m |
| Overall Time | 14:21.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 199 |
August 18, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.7 | 2,117m | 2:18.3 | 132 | 755 | 24 | |
| 1:02.7 | 238m | 2:11.7 | 153 | 827 | 27 | |
| r: 0:48 | 22m | |||||
| 1:04.4 | 238m | 2:15.2 | 141 | 786 | 25 | |
| r: 0:25 | 9m | |||||
| 1:05.5 | 238m | 2:17.6 | 134 | 762 | 25 | |
| r: 0:28 | 14m | |||||
| 1:06.7 | 238m | 2:20.1 | 127 | 737 | 23 | |
| r: 0:29 | 12m | |||||
| 1:04.9 | 238m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:39 | 12m | |||||
| 1:04.1 | 238m | 2:14.6 | 143 | 793 | 23 | |
| r: 0:35 | 7m | |||||
| 1:03.3 | 238m | 2:12.9 | 149 | 812 | 23 | |
| r: 0:49 | 35m | |||||
| 1:02.1 | 238m | 2:10.4 | 158 | 842 | 22 | |
| r: 0:23 | 9m | |||||
| r120m |
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Workout Graph
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