YANG JING v100m/1:05r...4 row
400m
Meters
1:43.8
Time
2:09.7
Pace
23
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 11:07.0 |
| Overall Distance | 444m |
| Overall Time | 12:50.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 50 |
| Drag Factor | 87 |
August 18, 2022 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 400m | 2:09.7 | 160 | 851 | 29 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | |
| r: 1:05 | 13m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
| r: 1:13 | 8m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 31 | |
| r: 0:40 | 11m | |||||
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 28 | |
| r: 8:09 | 12m | |||||
| r44m |
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Workout Graph
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