YANG JING v5c/0:21r...11 row
1,846m
Meters
8:22.6
Time
2:16.1
Pace
110
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 2,002m |
| Overall Time | 14:36.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 99 |
August 25, 2022 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.6 | 1,846m | 2:16.1 | 139 | 777 | 24 | |
| 0:21.7 | 82m | 2:12.3 | 151 | 819 | 28 | |
| r: 0:21 | 16m | |||||
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 24 | |
| r: 0:23 | 18m | |||||
| 0:33.1 | 120m | 2:17.9 | 133 | 759 | 24 | |
| r: 0:36 | 27m | |||||
| 0:37.2 | 136m | 2:16.7 | 137 | 770 | 24 | |
| r: 0:28 | 14m | |||||
| 0:41.5 | 152m | 2:16.5 | 138 | 773 | 23 | |
| r: 0:33 | 12m | |||||
| 0:48.3 | 169m | 2:22.8 | 120 | 712 | 22 | |
| r: 0:38 | 7m | |||||
| 0:48.5 | 182m | 2:13.2 | 148 | 809 | 25 | |
| r: 0:43 | 14m | |||||
| 0:54.5 | 201m | 2:15.5 | 140 | 783 | 23 | |
| r: 0:38 | 10m | |||||
| 0:59.7 | 219m | 2:16.3 | 138 | 775 | 23 | |
| r: 0:44 | 13m | |||||
| 1:03.0 | 234m | 2:14.6 | 143 | 793 | 24 | |
| r: 0:40 | 9m | |||||
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 25 | |
| r: 0:30 | 16m | |||||
| r156m |
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Workout Graph
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