YANG JING v100m/0:39r...9 row
900m
Meters
5:07.7
Time
2:50.9
Pace
54
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 1,060m |
| Overall Time | 21:31.7 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 106 |
August 24, 2022 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 900m | 2:50.9 | 70 | 541 | 29 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 37 | |
| r: 0:39 | 16m | |||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | |
| r: 0:48 | 33m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | |
| r: 0:38 | 13m | |||||
| 1:52.5 | 100m | 9:22.5 | 2 | 306 | 6 | |
| r: 1:20 | 28m | |||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 32 | |
| r: 0:23 | 15m | |||||
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 29 | |
| r: 0:46 | 15m | |||||
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 | |
| r: 0:41 | 12m | |||||
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 28 | |
| r: 1:09 | 14m | |||||
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | |
| r: 10:00 | 14m | |||||
| r160m |
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Workout Graph
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