YANG JING 2x30:00/5:00r row
12,354m
Meters
1:00:00.0
Time
2:25.7
Pace
689
Calories
167
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,378m |
| Overall Time | 1:10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 88 |
September 11, 2022 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,354m | 2:25.7 | 113 | 689 | 19 | 167 |
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 19 | 166 |
| 30:00.0 | 6,150m | 2:26.3 | 112 | 684 | 19 | 168 |
| r24m |
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Workout Graph
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