YANG JING 2x30:00/5:00r row
12,190
Meters
1:00:00.0
Time
2:27.6
Pace
676
Calories
162
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,226 |
| Overall Time | 1:10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 1168 |
| Drag Factor | 85 |
September 18, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,190 | 2:27.6 | 109 | 674 | 20 | 162 |
| 30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 19 | 156 |
| 30:00.0 | 6,059 | 2:28.5 | 107 | 667 | 20 | 168 |
| r36 |
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Workout Graph
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