YANG JING 4x11:00/0:20r row
9,077m
Meters
44:00.0
Time
2:25.4
Pace
507
Calories
142
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 9,120m |
| Overall Time | 45:20.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 834 |
October 10, 2022 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,077m | 2:25.4 | 114 | 691 | 19 | 142 |
| 11:00.0 | 2,206m | 2:29.5 | 105 | 659 | 19 | 159 |
| 11:00.0 | 2,284m | 2:24.4 | 116 | 699 | 19 | 120 |
| 11:00.0 | 2,281m | 2:24.6 | 116 | 697 | 19 | 165 |
| 11:00.0 | 2,306m | 2:23.1 | 119 | 711 | 19 | 125 |
| r43m |
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Workout Graph
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