YANG JING v100m/1:11r...4 row
400m
Meters
1:47.1
Time
2:13.8
Pace
22
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 13:28.0 |
| Overall Distance | 454m |
| Overall Time | 15:15.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 11 |
| Drag Factor | 86 |
January 31, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 26 | |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 29 | |
| r: 1:11 | 18m | |||||
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | |
| r: 1:24 | 19m | |||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | |
| r: 0:53 | 10m | |||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 25 | |
| r: 10:00 | 7m | |||||
| r54m |
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Workout Graph
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